Panthras (panthras) wrote in healthandfitfur,
Panthras
panthras
healthandfitfur

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After the Slim

'ello there, newbie to the group here :) Over the last three months I've been doing a sponsored slim through work. Through diet regulation (basically cutting out the crap) I've managed to slim down nicely, but the routine I put in place during that period has carried over into everyday life, and is working rather nicely :)

Here's table of weight loss over the three months of the slim, for the record I'm 6'3" tall :)

Date Weight (lbs) Loss/Gain
14/01/08
291
21/01/08
281
10
28/01/08
274
7
04/02/08
272
2
11/02/08
270
2
18/02/08
271
1
25/02/08
268
3
03/03/08
268
same
10/03/08
267
1
17/03/08
266
1
26/03/08
262
4
31/03/08
265
3
09/04/08
266
1
14/04/08
265
1


The last time I weighed myself was on Friday morning, and my weight then was 262, switching from Monday to Friday weigh-ins should give me a basis on which to carry on, I shall still be keeping a record and hopefully another table.

My feeling at the moment is that I'd like to lose some further weight before I have knee surgery in the summer - 'cause it frustrates the hell out of me that I can't do any kind of serious aerobic exercise in order to lose further weight - but hopefully once I've had the surgery I can be back on the pitch in no time :)

The routine will continue and I shall probably add to this over time :)
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